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	<title>Comments for The Novice Athlete</title>
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	<description>Out of your head, outside instead</description>
	<pubDate>Wed, 10 Mar 2010 11:15:08 +0000</pubDate>
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		<title>Comment on Exercise while sick by Melinda</title>
		<link>http://noviceathlete.com/2009/03/exercise-while-sick/comment-page-1/#comment-18</link>
		<dc:creator>Melinda</dc:creator>
		<pubDate>Sat, 14 Mar 2009 13:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://noviceathlete.com/?p=186#comment-18</guid>
		<description>Thanks, Christine. I do feel better now. And I'm back to hiking today! :)</description>
		<content:encoded><![CDATA[<p>Thanks, Christine. I do feel better now. And I&#8217;m back to hiking today! <img src='http://noviceathlete.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Exercise while sick by Christine Leva</title>
		<link>http://noviceathlete.com/2009/03/exercise-while-sick/comment-page-1/#comment-17</link>
		<dc:creator>Christine Leva</dc:creator>
		<pubDate>Mon, 09 Mar 2009 23:25:33 +0000</pubDate>
		<guid isPermaLink="false">http://noviceathlete.com/?p=186#comment-17</guid>
		<description>Hope you feel better soon!</description>
		<content:encoded><![CDATA[<p>Hope you feel better soon!</p>
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		<title>Comment on Adventures in Travel Expo by Melinda</title>
		<link>http://noviceathlete.com/2009/02/adventures-in-travel-expo/comment-page-1/#comment-15</link>
		<dc:creator>Melinda</dc:creator>
		<pubDate>Mon, 16 Feb 2009 23:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://noviceathlete.com/?p=150#comment-15</guid>
		<description>Sounds good. I've always wanted to visit Colorado. We'll have to have an offline conversation about it.</description>
		<content:encoded><![CDATA[<p>Sounds good. I&#8217;ve always wanted to visit Colorado. We&#8217;ll have to have an offline conversation about it.</p>
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		<title>Comment on Adventures in Travel Expo by Christine Leva</title>
		<link>http://noviceathlete.com/2009/02/adventures-in-travel-expo/comment-page-1/#comment-14</link>
		<dc:creator>Christine Leva</dc:creator>
		<pubDate>Sun, 15 Feb 2009 17:51:43 +0000</pubDate>
		<guid isPermaLink="false">http://noviceathlete.com/?p=150#comment-14</guid>
		<description>Call me sucker then. I'm a big outdoorsy person :) Oh you would definitely love Colorado Springs. It's beautiful! A friend and I drove through Garden of the Gods yesterday at sunset. Too cold to hike but the view was absolutely AMAZING! You should come and visit someday! (hint, hint)</description>
		<content:encoded><![CDATA[<p>Call me sucker then. I&#8217;m a big outdoorsy person <img src='http://noviceathlete.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Oh you would definitely love Colorado Springs. It&#8217;s beautiful! A friend and I drove through Garden of the Gods yesterday at sunset. Too cold to hike but the view was absolutely AMAZING! You should come and visit someday! (hint, hint)</p>
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		<title>Comment on Exercise-dependent by Christine Leva</title>
		<link>http://noviceathlete.com/2009/02/exercise-dependent/comment-page-1/#comment-13</link>
		<dc:creator>Christine Leva</dc:creator>
		<pubDate>Sun, 15 Feb 2009 16:39:53 +0000</pubDate>
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		<description>Ok, let's do it! I'll start doing my sets of push ups, sit ups,and flutter kicks in the morning. That usually kick starts my day and motivates me to do something more. I haven't worked out any kind of exercise regime yet. I'll let you know once I get settled into my new place. It's Orientation Week for us newbies here in Fort Carson. A bit hectic right now.</description>
		<content:encoded><![CDATA[<p>Ok, let&#8217;s do it! I&#8217;ll start doing my sets of push ups, sit ups,and flutter kicks in the morning. That usually kick starts my day and motivates me to do something more. I haven&#8217;t worked out any kind of exercise regime yet. I&#8217;ll let you know once I get settled into my new place. It&#8217;s Orientation Week for us newbies here in Fort Carson. A bit hectic right now.</p>
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		<title>Comment on Mantracizing by Melinda McCrady</title>
		<link>http://noviceathlete.com/2009/01/mantracizing/comment-page-1/#comment-12</link>
		<dc:creator>Melinda McCrady</dc:creator>
		<pubDate>Sat, 14 Feb 2009 16:58:56 +0000</pubDate>
		<guid isPermaLink="false">http://noviceathlete.com/?p=104#comment-12</guid>
		<description>Sure, whatever works. 

When I was younger, what worked for me was the chorus of that one Eminem song, "I just don't give a f#@%!"

Basically the same idea.</description>
		<content:encoded><![CDATA[<p>Sure, whatever works. </p>
<p>When I was younger, what worked for me was the chorus of that one Eminem song, &#8220;I just don&#8217;t give a f#@%!&#8221;</p>
<p>Basically the same idea.</p>
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		<title>Comment on Exercise-dependent by Melinda</title>
		<link>http://noviceathlete.com/2009/02/exercise-dependent/comment-page-1/#comment-11</link>
		<dc:creator>Melinda</dc:creator>
		<pubDate>Sat, 14 Feb 2009 16:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://noviceathlete.com/2009/02/exercise-dependent/#comment-11</guid>
		<description>Interesting. That reminds me about some posts I must do about motivation. Sure, getting up for daily 5 a.m. workouts is easy when you've got Sgt. Yells-a-Lot threatening you, but for the rest of us, we have to motivate ourselves. 

Or maybe, if we motivate each other...?</description>
		<content:encoded><![CDATA[<p>Interesting. That reminds me about some posts I must do about motivation. Sure, getting up for daily 5 a.m. workouts is easy when you&#8217;ve got Sgt. Yells-a-Lot threatening you, but for the rest of us, we have to motivate ourselves. </p>
<p>Or maybe, if we motivate each other&#8230;?</p>
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		<title>Comment on Exercise-dependent by Christine Leva</title>
		<link>http://noviceathlete.com/2009/02/exercise-dependent/comment-page-1/#comment-10</link>
		<dc:creator>Christine Leva</dc:creator>
		<pubDate>Fri, 13 Feb 2009 16:19:39 +0000</pubDate>
		<guid isPermaLink="false">http://noviceathlete.com/2009/02/exercise-dependent/#comment-10</guid>
		<description>I'm feeing pretty good today:) I never thought I would say this but I kind of miss the structure @ BCT. I don't miss someone breathing down my neck, but I do miss having a set PT schedule. 5am workouts 5 days/week. It's hard to keep one of my own now. I tend to get distracted with other things: cooking, eating, studying, errands...</description>
		<content:encoded><![CDATA[<p>I&#8217;m feeing pretty good today:) I never thought I would say this but I kind of miss the structure @ BCT. I don&#8217;t miss someone breathing down my neck, but I do miss having a set PT schedule. 5am workouts 5 days/week. It&#8217;s hard to keep one of my own now. I tend to get distracted with other things: cooking, eating, studying, errands&#8230;</p>
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		<title>Comment on Exercise-dependent by Melinda McCrady</title>
		<link>http://noviceathlete.com/2009/02/exercise-dependent/comment-page-1/#comment-9</link>
		<dc:creator>Melinda McCrady</dc:creator>
		<pubDate>Thu, 12 Feb 2009 05:15:15 +0000</pubDate>
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		<description>I'm feeling better, sort of. My spirits are high but my knee hurts from jogging in the cold.

Hope you're feeling good, too. Perhaps you're missing boot camp? :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m feeling better, sort of. My spirits are high but my knee hurts from jogging in the cold.</p>
<p>Hope you&#8217;re feeling good, too. Perhaps you&#8217;re missing boot camp? <img src='http://noviceathlete.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Exercise-dependent by Christine Leva</title>
		<link>http://noviceathlete.com/2009/02/exercise-dependent/comment-page-1/#comment-8</link>
		<dc:creator>Christine Leva</dc:creator>
		<pubDate>Wed, 11 Feb 2009 20:27:11 +0000</pubDate>
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		<description>Good stress-relieving formula. Hope you're feeling better now :) I'm feeling pretty sluggish today. I may go for a walk or a jog around the neighborhood. Need some 'fresh' air myself.</description>
		<content:encoded><![CDATA[<p>Good stress-relieving formula. Hope you&#8217;re feeling better now <img src='http://noviceathlete.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I&#8217;m feeling pretty sluggish today. I may go for a walk or a jog around the neighborhood. Need some &#8216;fresh&#8217; air myself.</p>
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